Clarity, Grounding & Purpose in Four States
Life Transitions Therapy
Major life transitions—whether career pivots, empty nesting, divorce, relocation, or personal reorganization—can shake your sense of security and identity. Licensed Clinical Social Worker Whitney Garr provides grounded, compassionate psychotherapy to help you anchor, adapt, and flourish in new seasons.
Grounded Psychotherapy · In-Network Insurance Accepted · Virtual Telehealth ·
Embracing the Unfamiliar with Confidence
Grounded Support Through Change
Navigating Life's In-Between Spaces
Whitney Garr, LCSW
Change is an inevitable part of life, but even positive transitions can bring grief, disorientation, and acute stress. Leaving behind a familiar career, adjusting to children leaving home, navigating relationship endings, or redefining retirement often creates identity uncertainty.
With over 16 years of clinical social work experience, Whitney provides an empathetic, realistic perspective to help you process loss, build adaptive coping tools, and align with new purpose. You will find supportive guidance that honors where you have been while empowering where you are going.
Insurance Coverage: In-network with Optum/UHC, Aetna, Anthem Blue Cross, Blue Shield, Cigna, Medicare Nevada, and many more.
Honoring Loss & Ambiguity
Acknowledge the grief and disorientation that naturally accompany closing one chapter and opening another.
Values & Identity Alignment
Clarify your core priorities and redefine who you are in this next phase of life.
Adaptive Coping & Resilience
Develop evidence-based cognitive strategies and grounded routines to navigate uncertainty with peace.
The Transition Journey
From Disruption to Alignment
Step 01
Honoring What Was
Processing Change
We begin by acknowledging the emotional impact of the change, untangling conflicting emotions, and making space for honest grief.
Step 02
Managing the Unknown
Grounding & Clarity
Learn active CBT and mindfulness techniques to calm anxiety around the future and re-anchor in what you can control.
Step 03
Stepping into the New Chapter
Forward Momentum
Establish meaningful goals, build supportive relationships, and embrace the new chapter with renewed confidence and fulfillment.
Related Focus Areas
Integrated Care
Life Coaching
Personal Growth
Goal-focused 50-minute virtual coaching sessions at $160 designed to build personal momentum and execute your life vision.
Women's Issues
Therapy Services
Empathetic counseling addressing caregiving fatigue, maternal transitions, boundary setting, and self-worth.
Anxiety Therapy
Therapy Services
Proven strategies and calming mindfulness techniques to manage chronic worry, panic, and stress, restoring inner calm and peace.
Depression Therapy
Therapy Services
Compassionate, structured support using CBT and DBT to lift heaviness, rebuild energy, and rediscover everyday joy.
Serving California, Utah, Nevada & Arizona
Virtual Telehealth Psychotherapy
Individual life transitions counseling sessions are conducted via secure, confidential video teletherapy by appointment.
Virtual Telehealth Practice
Serving: California, Utah, Nevada, Arizona
wgarrlcsw@gmail.com
(702) 706-6589
Monday - Thursday
10:00 AM - 4:00 PM
Friday - Sunday
Closed
Accepted Insurance: Optum/UHC, Aetna, Anthem Blue Cross, Blue Cross of Arizona, Blue Shield of California, Blue Cross PA/MA/NJ, Blue Cross Arizona, Carelon, Cigna, Curative, Independence Blue Cross PA, Quest Behavioral, GEHA, Medicare Nevada, Providence, Regence Blue Cross/Utah
Inquire About Life Transitions Counseling
Confidential Virtual Consultation
Fill out the form below or text directly at (702) 706-6589 to discuss insurance coverage and begin session scheduling.
