Grounding, Relief & Emotional Peace in CA, UT, NV, AZ
Virtual Anxiety Therapy
Constant worry, racing thoughts, and physical tension can make everyday life feel exhausting. Licensed Clinical Social Worker Whitney Garr provides evidence-based virtual psychotherapy using CBT and mindfulness to help you calm the alarm within and regain peace.
Cognitive Behavioral Therapy & Mindfulness · In-Network Insurance Accepted · Virtual Telehealth ·
Understanding & Soothing Anxiety
From Reactivity to Stillness
Tools to Ground Your Body and Quiet Your Mind
Whitney Garr, LCSW
Anxiety is the nervous system firing off an alarm, leaving you hypervigilant, restless, and caught in endless 'what-if' loops. Trying to simply force yourself to relax often makes it worse.
With over 16 years of clinical social work experience, Whitney provides an active, compassionate space where you learn to understand your anxiety triggers, practice nervous system down-regulation, and dismantle worry patterns using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Insurance Coverage: In-network with Optum/UHC, Aetna, Anthem Blue Cross, Blue Shield, Cigna, Medicare Nevada, and many more.
Nervous System Grounding
Master somatic and breathwork techniques to soothe physiological panic and tension in real time.
Cognitive Restructuring (CBT)
Identify catastrophic assumptions, challenge negative predictions, and re-anchor in present reality.
Tolerating Uncertainty
Build emotional tolerance for life's unknowns, allowing you to engage deeply without fear holding you back.
The Treatment Journey
How We Tame Anxiety
Step 01
Mapping Your Anxiety
Awareness & Triggers
We identify specific thoughts, situations, and physical sensations that trigger your anxiety spiral in daily life.
Step 02
Practicing Regulating Skills
Mind & Body Tools
Build an active toolkit of CBT cognitive reframes and DBT distress tolerance practices you can use immediately.
Step 03
Living with Peace & Freedom
Lasting Relief
Experience renewed confidence, restful sleep, and genuine ease in relationships, career, and daily routines.
Related Focus Areas
Integrated Care
Life Coaching
Personal Growth
Goal-focused 50-minute virtual coaching sessions at $160 designed to build personal momentum and execute your life vision.
Women's Issues
Therapy Services
Empathetic counseling addressing caregiving fatigue, maternal transitions, boundary setting, and self-worth.
Depression Therapy
Therapy Services
Compassionate, structured support using CBT and DBT to lift heaviness, rebuild energy, and rediscover everyday joy.
Life Transitions
Therapy Services
Individual therapy helping you navigate major life adjustments, empty nesting, divorce, or relocation with confidence.
Serving California, Utah, Nevada & Arizona
Virtual Telehealth Anxiety Care
Individual anxiety therapy sessions are conducted via secure, confidential video teletherapy by appointment.
Virtual Telehealth Practice
Serving: California, Utah, Nevada, Arizona
wgarrlcsw@gmail.com
(702) 706-6589
Monday - Thursday
10:00 AM - 4:00 PM
Friday - Sunday
Closed
Accepted Insurance: Optum/UHC, Aetna, Anthem Blue Cross, Blue Cross of Arizona, Blue Shield of California, Blue Cross PA/MA/NJ, Blue Cross Arizona, Carelon, Cigna, Curative, Independence Blue Cross PA, Quest Behavioral, GEHA, Medicare Nevada, Providence, Regence Blue Cross/Utah
Inquire About Anxiety Therapy
Confidential Virtual Consultation
Fill out the form below or text directly at (702) 706-6589 to discuss insurance coverage and begin session scheduling.
