top of page

recorded video instruction 

SELF CARE 

RECORDED 

INSTRUCTIONAL VIDEO-$25


learn all the categories of self-care and how to implement skills to create a healthier life balance.  Life is busy, but it is crucial to our physical and mental health to pay attention to our physical and mental needs. 
 

RECORDED VIDEO INSTRUCTION PAYMENT LINK ($25):

https://square.link/u/IG1lNHyb?src=sheet

upon payment RECORDED VIDEO AND POWERPOINT WILL BE EMAILED TO YOU

website pic.JPG
StockCake-Frustrated Office Worker_1728595470[14317].jpg

REDUCING ANXIETY RECORDED INTRUCTIONAL VIDEO-$25
 

Learn techniques to reduce anxiety, as well as how to change thought patterns and anxiety inducing behaviors.  Learn mindfulness and all about cognitive distortions.

recorded instruction video link

​​

https://square.link/u/w4Thyc0A?src=sheet

upon payment VIDEO AND POWERPOINT WILL BE EMAILED TO YOU

bottom of page